Female Personal Trainer
Jessica’s Training Sessions are the most effective, safe, quickest and healthiest way to achieve your personal health related goals.
Nutritional planning and Individual programs are achieving positive results with females of all different shapes and sizes around the Maitland Area.
Whether you are working towards weight loss, toning, increasing fitness levels and strength, pre / post pregnancy training or are looking for continual progress with your training, Jessica will motivate and inspire you to achieve your individual goals, give you the push you need to become a more confident, healthy, fitter woman.
All Personal Training packages Includes at NO EXTRA COST:
- Individual Fitness Assessment
- Measurements Taken
- 4-6 weeks re assessment
- Individual diets
- Individual Exercise Programs to follow between training sessions
Working only with women, Jessica places great emphasis on women’s key target areas, training legs, bums, thighs and abs.
All sessions include a warm up, high intensity training session and Jessica will always spend the time to stretch you out after each workout. Jessica will always have an exercise program for you to follow between Personal training sessions and will make alterations to your diet to achieve continual progress.